USA Supplements | Swanson, Melatonin, 3 mg, 60 Capsules ( Sleep Support )

🧴 **Swanson Melatonin 3 mg 60 Capsules
🔍 What it is

A dietary supplement providing melatonin, a hormone naturally produced by the pineal gland that helps regulate sleep-wake cycles.

💊 Key details

Dose: 3 mg per capsule

Quantity: 60 capsules (≈60 servings)

Form: Capsule

Suggested use: 1 capsule 30–60 minutes before bedtime

🌙 Potential benefits

Sleep support – helps promote restful and regular sleep

Circadian rhythm regulation – useful for shift workers or jet lag

Mild relaxation – may support evening calmness

Sleep quality – can improve sleep onset and duration

🧪 Ingredients

Active: Melatonin – 3 mg

Other ingredients: rice flour, gelatin or hypromellose (capsule), magnesium stearate, silica

⚠️ Important notes

Not a medicine—intended for dietary support

Consult a doctor if:

pregnant or breastfeeding

taking medications affecting sleep or hormones

you have chronic sleep disorders or medical conditions

Avoid driving or operating machinery immediately after use

👍 Who it’s for

Individuals struggling with falling asleep or maintaining sleep

People experiencing jet lag or shift work-related sleep disruption

Those looking for a natural sleep aid