USA Supplements | Swanson, ZMA ( Muscle Strength and Endurance )

Swanson ZMA® is a dietary supplement formulated with a blend of zinc, magnesium, and vitamin B6—nutrients that work together to support muscle function, recovery, and overall wellness. ZMA® is a trademarked combination often used by athletes and active individuals to help maintain optimal mineral status and support physical performance.

Zinc is an essential trace mineral involved in immune function, protein synthesis, and cellular repair.

Magnesium plays a key role in muscle relaxation, energy production, and nervous system regulation.

Vitamin B6 supports amino acid metabolism and helps the body utilize zinc and magnesium effectively.

This formula is especially popular as a recovery and restoration supplement, often taken in the evening. Magnesium and vitamin B6 can help promote relaxed muscle tone and comfortable sleep, while zinc supports the body’s normal repair processes.

Because zinc and magnesium can be depleted through exercise, stress, and routine metabolism, ZMA® helps replenish these minerals to maintain healthy metabolic function, support normal testosterone levels, and contribute to overall performance and recovery.

The supplement is typically provided in capsule form and designed for convenient daily use, ideally taken several hours after the last meal or before bedtime for optimal absorption.

🔑 Key Features

Combines zinc, magnesium, and vitamin B6 for synergistic support

Helps support muscle recovery and repair

Promotes relaxed muscle tone and healthy sleep quality

Supports metabolic and immune health

Convenient capsule formula

⚠️ Important Notes

For adult use only

Take on an empty stomach or between meals for best absorption

Consult a healthcare professional if pregnant, nursing, or taking medications

Results vary depending on activity level, diet, and lifestyle