USAOnhand| 21st Century, Magnesium, 250 mg, 110 Tablets

Bone Health:

Supports Bone Strength: Magnesium is crucial for maintaining bone density and structure, as it helps with the regulation of calcium and vitamin D, both of which are essential for bone health.

Prevents Osteoporosis: Adequate magnesium levels are associated with a lower risk of osteoporosis and fractures in older adults.

Muscle Function:

Muscle Relaxation: Magnesium helps muscles relax and contract properly. It is often used to prevent muscle cramps, especially in athletes or during pregnancy.

Prevents Muscle Spasms: Helps reduce the occurrence of muscle spasms and supports overall muscle function.

Cardiovascular Health:

Regulates Heart Rhythm: Magnesium helps maintain normal heart rhythm and supports healthy blood pressure levels. It can be beneficial in preventing arrhythmias (irregular heartbeats).

Blood Pressure Support: Magnesium is known to help relax blood vessels and regulate blood pressure, contributing to overall cardiovascular health.

Nervous System Health:

Calms the Nervous System: Magnesium helps manage stress and promotes relaxation. It may reduce symptoms of anxiety and support a healthy mood.

Improves Sleep Quality: Magnesium is often used to promote better sleep, as it helps the body relax and may support the production of melatonin.

Metabolic Health:

Supports Insulin Sensitivity: Magnesium plays a role in glucose metabolism and insulin sensitivity, helping to maintain healthy blood sugar levels.

Energy Production: It is involved in the production of ATP, the body’s main energy source, helping to sustain energy levels throughout the day.

General Benefits:

Promotes Digestive Health: Magnesium helps relax the muscles of the digestive tract, which can aid in alleviating constipation.

Anti-inflammatory: Helps reduce inflammation, which is beneficial for conditions like arthritis or chronic pain.