USAOnhand| Solaray, Magnesium Citrate, 133 mg, 180 VegCaps | Magnesium Glycinate

Solaray Magnesium Citrate, providing 133 mg of magnesium per serving, offers several potential benefits due to its role in various bodily functions:

Muscle Function: Magnesium is essential for proper muscle function, including muscle contraction and relaxation. Adequate magnesium levels help support muscle strength, endurance, and overall performance. Magnesium supplementation may help alleviate muscle cramps, spasms, and stiffness, particularly in individuals with low magnesium levels.

Bone Health: Magnesium is an important mineral for bone health and density. It helps regulate calcium levels in the body and supports the absorption and utilization of calcium by bone tissue. Adequate magnesium intake is essential for maintaining strong and healthy bones and reducing the risk of osteoporosis and fractures.

Heart Health: Magnesium plays a crucial role in maintaining cardiovascular health. It helps regulate heart rhythm, blood pressure, and blood vessel function. Magnesium supplementation may help support healthy blood pressure levels, reduce the risk of arrhythmias, and improve overall heart function.

Energy Production: Magnesium is involved in energy metabolism and ATP (adenosine triphosphate) production, the primary energy currency of cells. It helps activate enzymes involved in energy production pathways and facilitates the breakdown of carbohydrates, fats, and proteins for energy. Magnesium supplementation may help combat fatigue and support overall energy levels.

Nervous System Function: Magnesium is important for the proper functioning of the nervous system. It helps regulate neurotransmitter activity, including the release and function of neurotransmitters such as serotonin and dopamine. Adequate magnesium levels may help promote relaxation, reduce stress and anxiety, and support mental well-being.

Blood Sugar Regulation: Magnesium plays a role in insulin sensitivity and glucose metabolism. It helps regulate insulin secretion and enhances insulin action, promoting glucose uptake by cells and maintaining healthy blood sugar levels. Magnesium supplementation may help improve insulin sensitivity and reduce the risk of insulin resistance and type 2 diabetes.

Migraine Relief: Some research suggests that magnesium supplementation may help reduce the frequency and severity of migraines. Magnesium deficiency has been linked to an increased risk of migraines, and magnesium supplementation may help alleviate migraine symptoms by relaxing blood vessels and reducing inflammation in the brain.

Constipation Relief: Magnesium citrate is commonly used as a laxative to relieve occasional constipation. It works by drawing water into the intestines and stimulating bowel movements. Magnesium supplementation may help promote regularity and alleviate symptoms of constipation when taken at appropriate doses.

Anti-inflammatory Effects: Magnesium exhibits anti-inflammatory properties and may help reduce inflammation in the body. Chronic inflammation is ass