USAOnhand| Solgar, Zinc Picolinate, 22 mg, 100 Tablets

1. Supports Immune System Function

Zinc is crucial for maintaining a healthy immune system. It plays a role in the production and function of immune cells, including T-cells, which help protect the body from infections. Supplementing with zinc can help support immune function, especially during times of stress or illness.

2. Promotes Skin Health

Zinc is well known for its benefits to skin health. It plays a key role in wound healing and is often used to treat conditions like acne, eczema, and psoriasis. Zinc helps reduce inflammation and can promote the healing of damaged skin by supporting collagen synthesis and cell regeneration.

3. Supports Healthy Growth and Development

As an essential mineral, zinc is vital for proper growth and development. It supports the synthesis of DNA and proteins, making it important for tissue growth and repair. Zinc is especially important during periods of rapid growth, such as childhood, adolescence, and pregnancy.

4. Boosts Cognitive Function

Zinc is involved in brain function and cognitive processes. It plays a role in neurotransmitter function, which is essential for memory, learning, and overall brain health. Adequate zinc levels have been linked to improved cognitive performance and may help support mental clarity and focus.

5. Supports Healthy Vision

Zinc plays a role in maintaining healthy vision, particularly in the retina. It has antioxidant properties that protect the eyes from oxidative damage caused by free radicals, which can lead to age-related macular degeneration and other vision problems. Zinc also helps with the absorption of vitamin A, which is essential for good eyesight.

6. Promotes Hormonal Balance

Zinc is important for the regulation of hormones, including those involved in reproductive health. It plays a role in balancing testosterone levels in men, supporting fertility, and improving sexual health. In women, zinc helps regulate menstrual cycles and is also important during pregnancy for fetal development.

7. Supports Protein Synthesis and Muscle Health

Zinc is involved in protein synthesis, which is necessary for muscle growth, repair, and maintenance. It supports the healing of tissues and helps the body recover from exercise or injury, making it an important mineral for athletes or anyone involved in physical activity.

8. Antioxidant and Anti-Inflammatory Properties

Zinc acts as a powerful antioxidant, helping to protect cells from oxidative stress and free radical damage. It also has anti-inflammatory properties, which can help reduce chronic inflammation and support overall health, potentially lowering the risk of inflammatory conditions such as arthritis.

9. Improves Digestion and Absorption

Zinc is essential for digestive health. It supports the production of digestive enzymes and aids in the absorption of key nutrients like proteins, carbohydrates, and fats. Zinc also helps maintain the integrity of the digestive tract, promoting healthy gut function.

10. Helps Regulate Blood Sugar